The distended gut it’s a phenomenon going on in the bodybuilding realm, one that was never really present in the Golden Age of 70’s bodybuilding. It’s …View this post about What is distended gut and what causes it?
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A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as …View this post about What is a Drop Set training?
Today we start with a post about recipes that interest you. The first of all, healthy breakfasts for bodybuilders, because everything starts with …View this post about Healthy Breakfasts for Bodybuilders #1
Are you new to the gym? Don't worry, here are some tips and workout for beginners, so you know what to do and not get hurt. Prevents …View this post about Tips and workout for beginners