The distended gut it’s a phenomenon going on in the bodybuilding realm, one that was never really present in the Golden Age of 70’s bodybuilding. It’s something that has grown more and more prevalent since the 80’s into the 90’s and beyond. But what is the cause behind some of the distended abdomen … [Read more...] about What is distended gut and what causes it?
A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as little rest as possible between sets. Drop sets were a favorite of none other than Arnold Schwarzenegger. Tips Usually, the time between … [Read more...] about What is a Drop Set training?
Today we start with a post about recipes that interest you. The first of all, healthy breakfasts for bodybuilders, because everything starts with breakfast. Today we focus on the pumpkin. Breakfasts rich in protein, low fat and carbs. Pumpkin Protein Pie This classic pie adds Greek yogurt to … [Read more...] about Healthy Breakfasts for Bodybuilders #1
Are you new to the gym? Don't worry, here are some tips and workout for beginners, so you know what to do and not get hurt. Prevents injury Working all the major muscle groups, allows you to build a symmetrical physique. This complete training also prevents muscular imbalances that can arise … [Read more...] about Tips and workout for beginners
First of all, to get your six-pack in 8, 16, or 20 weeks (it should be made clear/you should understand) that it will be without doubt very hard work that includes not only training but also dieting. We are now going to explain how you can get it, but we are not guaranteeing that you will get it. … [Read more...] about Get your six-pack in 8 weeks
The complete guide of biceps Do not forget brachial Like the biceps, the brachialis is an elbow flexor. Due to its position under the biceps, it literally pushes the biceps up as it gets bigger, making the biceps appear taller. Likewise, a well-developed brachialis increases the overall … [Read more...] about The complete guide of biceps