The distended gut it’s a phenomenon going on in the bodybuilding realm, one that was never really present in the Golden Age of 70’s bodybuilding. It’s something that has grown more and more prevalent since the 80’s into the 90’s and beyond. But what is the cause behind some of the distended abdomen … [Read more...] about What is distended gut and what causes it?
Today we start with a post about recipes that interest you. The first of all, healthy breakfasts for bodybuilders, because everything starts with breakfast. Today we focus on the pumpkin. Breakfasts rich in protein, low fat and carbs. Pumpkin Protein Pie This classic pie adds Greek yogurt to … [Read more...] about Healthy Breakfasts for Bodybuilders #1
First of all, to get your six-pack in 8, 16, or 20 weeks (it should be made clear/you should understand) that it will be without doubt very hard work that includes not only training but also dieting. We are now going to explain how you can get it, but we are not guaranteeing that you will get it. … [Read more...] about Get your six-pack in 8 weeks
Selective Androgen Receptor Modulators (SARMs) provide the benefits of traditional anabolic androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. What are SARMs SARMS contain … [Read more...] about SARMs, The anabolic steroids substitute?
There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind right. Overeat Pre-workout nutrition is essential to getting in an awesome workout and supplying the … [Read more...] about Never do before a workout
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient. Seeds benefits One of chia's many nutritional highlights is its lofty levels of dietary fiber. A mere tablespoon serving … [Read more...] about Chia seeds benefits & side effects