Selective Androgen Receptor Modulators (SARMs) provide the benefits of traditional anabolic androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. What are SARMs SARMS contain … [Read more...] about SARMs, The anabolic steroids substitute?
Foods such as carrots, sweet potatoes, and squash contain high amounts of beta carotene — a strongly colored red-orange pigment that is converted by the human body into vitamin A, are foods that help you tan. Vitamin A is critical for healthy skin, nails and immune health, and for achieving that … [Read more...] about Foods that help you tan
Overnight muscle catabolism is a real fear among bodybuilders. During the day they try to eat every few hours so that their muscles have a steady stream of protein and other nutrients, but even the most dedicated run into a problem at bedtime: 6-8 hours of sleeping without eating any protein. A long … [Read more...] about Overnight muscle catabolism, fact or fiction?
A friend asked me some time ago by the protein for vegans, as his girlfriend, and like many of you will, we will try to put some light on this subject. We'll talk in depth about proteins that come from meat, poultry, ... But today we will talk about that come from the earth for vegans, vegetarians … [Read more...] about Protein for vegans
Cardio for weight loss. Summer is comming, and as you may have noticed, that gyms are filled with people who want to take off those kilos that has gained in winter, as the bear begins to ivernar. Of course, now comes the beach, pool, and people are more conscious that exercise is healthy and there … [Read more...] about Cardio for weight loss
Today we will explain what is the Crossfit. What is Crossfit it will take a little more time to explain it, in our personal opinion it seems an injure machine. You must not only have excellent physical tone and conduct a brutal warm up before starting, but also have to have absolute discipline and … [Read more...] about What is Crossfit? Pros and cons