A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as little rest as possible between sets. Drop sets were a favorite of none other than Arnold Schwarzenegger. Tips Usually, the time between … [Read more...] about What is a Drop Set training?
Are you new to the gym? Don't worry, here are some tips and workout for beginners, so you know what to do and not get hurt. Prevents injury Working all the major muscle groups, allows you to build a symmetrical physique. This complete training also prevents muscular imbalances that can arise … [Read more...] about Tips and workout for beginners
First of all, to get your six-pack in 8, 16, or 20 weeks (it should be made clear/you should understand) that it will be without doubt very hard work that includes not only training but also dieting. We are now going to explain how you can get it, but we are not guaranteeing that you will get it. … [Read more...] about Get your six-pack in 8 weeks
The complete guide of biceps Do not forget brachial Like the biceps, the brachialis is an elbow flexor. Due to its position under the biceps, it literally pushes the biceps up as it gets bigger, making the biceps appear taller. Likewise, a well-developed brachialis increases the overall … [Read more...] about The complete guide of biceps
The importance of rest When it comes to over training, we prefer to focus on the resting component and not the working component because, for most bodybuilders, the problem is not too much workout volume or intensity. Instead, the culprit negating their gains is almost always insuf f icient rest … [Read more...] about 7 common mistakes in your training
Upper chest Lot of people see my chest and ask me. How can I do to have the upper chest like yours? If you want to give more emphasis to the top of your chest, start your workouts incline press and incline flyes. Spend your initial force in that part of the chest that costs you so much to … [Read more...] about Chest tips