Today let's talk about something trending, and are the fitness tracker that lately are so fashionable and it seems we can not live without knowing how many steps we have taken today, which is our heart rate, how many calories burned and as we sleep tonight. There are a variety of fitness … [Read more...] about The best 5 fitness tracker of 2018
Here we have the second part of tips to lose gut, with more tips to get your flat belly. See the first and second part. Eat Fish For Dinner The healthful omega-3 fatty acids found in fish such as salmon and trout can promote fat loss. One study showed that individuals who ate fish on a daily … [Read more...] about Tips For Losing Gut – Part III
Here we have the second part of tips to lose gut, with more tips to get your flat belly. See the first part. Eat Eggs For Breakfast The yolks contain nutrients, such as healthy fats and lecithin, that enhance muscle growth, promote fat loss and enhance mental function. The cholesterol found in … [Read more...] about Tips For Losing Gut – Part II
Underneath that gut, you have a 6-pack, you train hard in the gym, you train your abs hard, but you can not get that fat out of your gut. We are going to propose some tips to lose that gut. Drink lots of water Drinking plenty of water throughout the day can actually increase your metabolic … [Read more...] about Tips For Losing Gut – Part I
A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as little rest as possible between sets. Drop sets were a favorite of none other than Arnold Schwarzenegger. Tips Usually, the time between … [Read more...] about What is a Drop Set training?
Are you new to the gym? Don't worry, here are some tips and workout for beginners, so you know what to do and not get hurt. Prevents injury Working all the major muscle groups, allows you to build a symmetrical physique. This complete training also prevents muscular imbalances that can arise … [Read more...] about Tips and workout for beginners