The paleo diet is one that takes us back to prehistoric times, and essentially tries to recreate a diet that the cavemen would have eaten. As time has moved onward, modern technology and cooking processes have changed significantly from our ancestor's years. While they would have had to go out … [Read more...] about What is the Paleo diet?
High Intensity Interval Training HIIT Lately we hear that there is a High Intensity Interval Training HIIT, which is becoming the ultimate fashion training to burn fat. What is HIIT? Well, as the name suggests, is at high intensity interval training. The HIIT can be applied to large number of … [Read more...] about High Intensity Interval Training HIIT
Healthy Cooking Tips You Must Know Finally the good weather and we get into into the kitchen to prepare these healthy dishes that will make us lose those kilos left over us, but we are perhaps making some mistakes that we will do delay the results of our new diet. Here we are some tips that … [Read more...] about Healthy cooking tips you must know
the best gainer Today we will talk about weight gainers, or volumizing, or as a friend says, fattening chickens. Supplements are basically all you need to gain faster weight, protein and carbohydrates. We decide which is the best gainer. I already talked of the best whey protein isolates, … [Read more...] about The best gainer
Cardio for weight loss. Summer is comming, and as you may have noticed, that gyms are filled with people who want to take off those kilos that has gained in winter, as the bear begins to ivernar. Of course, now comes the beach, pool, and people are more conscious that exercise is healthy and there … [Read more...] about Cardio for weight loss
Weight Loss Diet As summer approaches, phase begins to lose weight to be good-looking on the beach or pool. And as promised, we are going to give the second part of the diet "Weight Lose Diet, Second Week", so that you can lose those extra kilos. It is a 2300 calories diet, 45% carbohydrates, 35% … [Read more...] about Weight Lose Diet, Second Week