The importance of rest When it comes to over training, we prefer to focus on the resting component and not the working component because, for most bodybuilders, the problem is not too much workout volume or intensity. Instead, the culprit negating their gains is almost always insuf f icient rest … [Read more...] about 7 common mistakes in your training
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second … [Read more...] about What is Tabata Training?
Cardio for weight loss. Summer is comming, and as you may have noticed, that gyms are filled with people who want to take off those kilos that has gained in winter, as the bear begins to ivernar. Of course, now comes the beach, pool, and people are more conscious that exercise is healthy and there … [Read more...] about Cardio for weight loss