Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second … [Read more...] about What is Tabata Training?
High Intensity Interval Training HIIT Lately we hear that there is a High Intensity Interval Training HIIT, which is becoming the ultimate fashion training to burn fat. What is HIIT? Well, as the name suggests, is at high intensity interval training. The HIIT can be applied to large number of … [Read more...] about High Intensity Interval Training HIIT