A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as little rest as possible between sets. Drop sets were a favorite of none other than Arnold Schwarzenegger. Tips Usually, the time between … [Read more...] about What is a Drop Set training?
Selective Androgen Receptor Modulators (SARMs) provide the benefits of traditional anabolic androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. What are SARMs SARMS contain … [Read more...] about SARMs, The anabolic steroids substitute?
Carbohydrates are important in our diet. We are going to explain how they influence in our body. Carbohydrates after training The post training meal ought to be high in carbs, particularly fast-digesting carbs. Taking in plenty of slow- and fast-digesting carbs drives insulin levels up at the … [Read more...] about Carbohydrates, what you should know
In the gym, you can see many people with his water bottle, but there are also many who do not drink anything. In fact, it's been reported that more than 40 percent of regular gym-goers are at least partially dehydrated during their workouts. Water is very important for the health of our body … [Read more...] about The importance of hydration in bodybuilding
Over the last two decades, creatine has emerged as the king of all athletic performance supplements. And with good reason. Creatine intake heightens your body's creatine phosphate energy system. This allows you to push yourself for longer periods of time, with more energy. Creatine also improves … [Read more...] about Creatine, possibly the best supplement
Mass Gain Workout Routine Let's do a volume workout following three different approaches, strength, muscle and burns. Strength. The series will open the exercise strength exercises, repetitions will be from 3 to 5. We will use the same weight for all series. When you reach a point where we can … [Read more...] about Mass Gain Workout Routine 3 Days