Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient. Seeds benefits One of chia's many nutritional highlights is its lofty levels of dietary fiber. A mere tablespoon serving … [Read more...] about Chia seeds benefits & side effects
The paleo diet is one that takes us back to prehistoric times, and essentially tries to recreate a diet that the cavemen would have eaten. As time has moved onward, modern technology and cooking processes have changed significantly from our ancestor's years. While they would have had to go out … [Read more...] about What is the Paleo diet?
Muscle building meals to eat before to sleep these aren't calorically-dense meals. They are small protein-rich snacks that are just enough to satisfy your needs and ward off catabolism (muscle breakdown). Best of all, they are simple, quick and easy. Whey protein (beef protein) and peanut … [Read more...] about Muscle building meals to eat before to sleep
Overnight muscle catabolism is a real fear among bodybuilders. During the day they try to eat every few hours so that their muscles have a steady stream of protein and other nutrients, but even the most dedicated run into a problem at bedtime: 6-8 hours of sleeping without eating any protein. A long … [Read more...] about Overnight muscle catabolism, fact or fiction?
We'll learn how to eat to build muscle. We talk about how the calories, fats, carbohydrates, proteins, help us to gain weight. The importance of calories Although our food is divided into proteins, carbohydrates or fats, calories is the first thing your body will use as fuel, regulation of … [Read more...] about Eat to build muscle
A friend asked me some time ago by the protein for vegans, as his girlfriend, and like many of you will, we will try to put some light on this subject. We'll talk in depth about proteins that come from meat, poultry, ... But today we will talk about that come from the earth for vegans, vegetarians … [Read more...] about Protein for vegans