The importance of rest When it comes to over training, we prefer to focus on the resting component and not the working component because, for most bodybuilders, the problem is not too much workout volume or intensity. Instead, the culprit negating their gains is almost always insuf f icient rest … [Read more...] about 7 common mistakes in your training
Selective Androgen Receptor Modulators (SARMs) provide the benefits of traditional anabolic androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. What are SARMs SARMS contain … [Read more...] about SARMs, The anabolic steroids substitute?
Vascular occlusion training and the related methods have gained popularity mainly as an alternative to the progressive load principle in hypertrophy-specific weight training. What is Vascular occlusion training? Occlusion training is the act of causing a blockage of blood flow to the veins, … [Read more...] about What is Vascular occlusion training?
There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind right. Overeat Pre-workout nutrition is essential to getting in an awesome workout and supplying the … [Read more...] about Never do before a workout
Perform this training muscle & strength workout routine for four to six weeks. Afterward, take a break or go to a program with decreased intensity and workload. Perform each workout once per week such as Monday, Tuesday, Thursday and Friday. Make a rest of 1 minute between sets. Muscle & … [Read more...] about Muscle & Strength Workout Routine
This article attempts to help you know is right and wrong in nutrition and supplementation pre-workout. Let's see this guide we hope you can help. Pre-Workout Nutrition Pre-workout nutrition prime your body to perform at its highest level. On the nutritional side of things, this involves … [Read more...] about Nutrition and supplementation pre-workout