A drop set is a set where you do as many reps as you can with a certain weight, then immediately lower the weight and do more reps. There should be as little rest as possible between sets. Drop sets were a favorite of none other than Arnold Schwarzenegger. Tips Usually, the time between … [Read more...] about What is a Drop Set training?
The complete guide of biceps Do not forget brachial Like the biceps, the brachialis is an elbow flexor. Due to its position under the biceps, it literally pushes the biceps up as it gets bigger, making the biceps appear taller. Likewise, a well-developed brachialis increases the overall … [Read more...] about The complete guide of biceps
The importance of rest When it comes to over training, we prefer to focus on the resting component and not the working component because, for most bodybuilders, the problem is not too much workout volume or intensity. Instead, the culprit negating their gains is almost always insuf f icient rest … [Read more...] about 7 common mistakes in your training
Selective Androgen Receptor Modulators (SARMs) provide the benefits of traditional anabolic androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. What are SARMs SARMS contain … [Read more...] about SARMs, The anabolic steroids substitute?
Vascular occlusion training and the related methods have gained popularity mainly as an alternative to the progressive load principle in hypertrophy-specific weight training. What is Vascular occlusion training? Occlusion training is the act of causing a blockage of blood flow to the veins, … [Read more...] about What is Vascular occlusion training?
Perform this training muscle & strength workout routine for four to six weeks. Afterward, take a break or go to a program with decreased intensity and workload. Perform each workout once per week such as Monday, Tuesday, Thursday and Friday. Make a rest of 1 minute between sets. Muscle & … [Read more...] about Muscle & Strength Workout Routine