Here we have the second part of tips to lose gut, with more tips to get your flat belly. See the first and second part.
Eat Fish For Dinner
The healthful omega-3 fatty acids found in fish such as salmon and trout can promote fat loss. One study showed that individuals who ate fish on a daily basis dropped more weight than occasional fish eaters did. Of course, that doesn’t mean fried fish – make sure yours is grilled.
Load Up On Simple Carbs Post-Workout
Immediately following intense exercise, muscles need replenishing via increased blood glucose (sugar) or they’ll begin to break down. Less muscle mass means a slower metabolism, which is the last thing you want. Therefore, consume 60-100 grams of a fast-absorbing carbohydrate (a sports drink, white bread or white rice cakes) immediately after training to keep your metabolism revving.
Eat Half A Grapefruit With Breakfast
This fruit is a wildcard fat-burning food. Eating half a grapefruit three times a day can cause you to lose an average of almost 2 kilos (4 pounds) in 12 weeks. This could be due in part to grapefruit’s ability to reduce insulin levels as well as its high level of vitamin C, which is believed to be effective at burning fat.
Have A Glass Of Fat-Free Milk
Dairy products fight fat because of their calcium content, so when deciding what to drink with your dinner, a glass of milk is a great choice. (The fact that it contains protein doesn’t hurt, either.) We suggest fat-free because, well, there’s no fat in it.
BCAAs And Carnitine Before Cardio
Cardio helps burn fat, but it can also burn muscle. So take 5 grams of branched-chain amino acids (BCAAs) and 1-2 grams of carnitine 30 minutes before cardio. BCAAs minimize protein breakdown, and carnitine maximizes fat-burning during the workout and helps maintain testosterone levels.